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Admit it or not, everyone has once tried to maintain a journal. That one notebook becomes a sanctuary for you to safely keep a piece of...

When we think of mental health, we probably think about something different. We all have different definitions, solutions, and methods...

Imagine planting a tulip bulb in the ground and covering it with loose, dark soil. Imagine...

Albert Einstein once said, “Nothing happens until something moves.” He may have been talking about physics, but he had a point. There...

Empathy is the ability to feel how another feels, understand why they feel that way, and have concern for them. In the past, people...

For ages, overweight individuals have faced discrimination for their appearance. Though sometimes this fatphobic attitude may be subtle...

We have all experienced stress and its varying impacts, whether physical, emotional or social. Coping is what we do to deal with an...

Summer’s just around the corner, and in fact, it feels like it’s already here. That means it’s time to hit the pool, hang out with...

Is there anything worse than the person you have spent all your time falling in love with revealing that they do not love you back? Yeah,...

On May 2nd, Kim Kardashian walked the Met Gala carpet in Marilyn Monroe’s iconic 1962 rhinestone dress. To wear the tightly fitted garment..

Women have been contributing to the field of medical science for generations now, yet they have always been subject to bias. However...

It’s existed for centuries. Hundreds of millions have been harmed. It can be found in the most impoverished to the wealthiest country...

You know the feeling. When you wake up, determined to finish that assignment but feel all your energy being sucked out just as you sit...

Mental health conditions are a common phenomenon in today’s America. In fact, “More than 50% [of Americans] will be diagnosed with a...

About a month ago, we discussed the Latinx community and its struggles with mental health stigma. Today, we’ll be talking about the...

When it comes to an individual and their struggles with mental health, intersectionality (as mentioned in a previous article) is a...

Before I dive into this one, I’d just quickly like to say, “Happy holidays!” Hope you’re spending some quality time with your loved ones...

Each September, I watch my school decorate its trees with yellow ribbons, hang up posters around campus, and hand out the hotline number...

While a large trace of stigma still remains around mental health, this stigma is more evident for certain mental health conditions than...

Test anxiety. It’s something most —if not all– students experience at least once during their academic journeys. As a 1st or 2nd grader...